Common | Wellbeing & Mental Health

How can we help?

Everyone’s wellbeing matters. It’s getting the right service at the right time.

Adults

Over our lifetime we can experience many challenges and obstacles to our wellbeing. We can help if you are experiencing stress, general anxiety, depression, panic attacks, OCD, social anxiety, low self esteem, trauma and PTSD, relational difficulties, body dysmorphia, eating disorders, bereavement, health anxiety and family issues.

Children & Young People

As children and young people grow and develop they can benefit from support and resources . We can help children and young people navigate separation anxiety, family issues, bullying, friendship problems, anger, low self esteem, school refusal, exam stress, low mood, self harm, eating problems, body image issues, anxiety and trauma.

Families

We can help with parenting, family support and mediation.

Let's Talk

What do we do?

At Common we provide a range of talking therapies including cognitive behavioural therapy which is recommended by the National Institute of Clinical Excellence (NICE) for a wide range of mental health problems.

Our Process

What is happening?

We will assess the problems you are experiencing and help decide what services or therapy would be best for you.

Making sense of your story…..

Together we will look at how things have developed and map out a plan for therapy

Where are we going?

We will set goals for therapy so we can measure growth and change in your everyday life

Get Started

What is CBT?

Why choose Common?

At Common we love to engage with people’s stories to bring growth and transformation.

Our partners Ruth Major and Susan Johnston are BABCP accredited psychotherapists who have many years’ experience in health and education settings. Together they have diverse experience which includes counselling, management, clinical supervision, research, consultation, training and mediation. Common has a team of therapists with a wide range of skills who work with adults, children, young people and parents.

If you are a professional or organisation...

Would you like to be equipped with skills to enhance your practice? Common can offer high quality clinical supervision and bespoke training.

Get in Touch

If you are a business...

Would you like to help your employees to thrive and fulfil their potential? Common offers a range of bespoke training packages on wellbeing and mental health. We also provide staff care and employee assistance packages.

Talk to Us

Or To find out more about our opportunities connect with us on LinkedIn and Instagram.

We're for the common good.

Common is the people focused wellbeing & mental health resource where your story matters.